Disclaimer: This post is MY personal experience and not to be taken as medical advice. I am not a doctor, nor do I claim to be one, so make sure you seek professional medical advice before using any products or supplements, pregnant or not. Post contains affiliate and referral links. Thanks for supporting my blog.
Secret’s Out. I’m pregnant with my first child. I’ve come to realize in the 23 weeks I’ve been carrying this cherub that anything negative that I say about pregnancy will be followed by bulging eyeballs and a comment like, “It’ll all be worth it.” I hope so!
I give props to the woman who had an uncomplicated, happy pregnancy. I suffered from all day sickness from Week 5, Day 1 to Week 17, Day 5. Without the help of my husband, an informative, helpful holistic book, and my doTERRA products, I’m not sure if I would have made it through the storm. But I did, and I’m here to help you!
Let’s begin with what products have helped me:
Essential Oils for Pregnancy, Birth & Babies by Stephanie Fritz
Note: This is not a doTERRA product or sold by doTERRA. I can’t begin to tell you how helpful this book is throughout your pregnancy. Stephanie is a midwife who uses essential oils for anything you might (well, hopefully not) endure. She helped guide my holistic pregnancy plan, below.
Ginger and Peppermint Essential Oils
Another disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
I had food aversion pretty early on in my pregnancy. I was so nauseous and would vomit for hours during the night. I would be heaving so hard my head would start to pound. I thanked God many times that my bathroom is only 5 steps away from my bed and that my husband was on cue for bringing me my water glass.
doTERRA’s Ginger and Peppermint essential oils are lifesavers for me. I would add one drop of Ginger to a cup of hot water and sip on it throughout the day. Ginger may help with nausea, soothe digestion and may help to reduce gas, bloating, or cramping.* Ginger seemed to calm my stomach when nothing else worked.
Peppermint also can be great for digestion and relief from stomach upset. Whenever my head would start to hurt, I would inhale peppermint (and diffuse it in my Petal diffuser), and apply with Fractionated Coconut Oil to the back of my neck. If I needed something refreshing, I would add one drop to a glass of ice water. Peppermint was everywhere I was – my nightstand, my bag, my car…it quickly became my go-to oil.
PB Assist+ & DigestZen Terrazyme
Gut health is super important, especially when your little cherub is causing you to eat things you don’t normally ingest. Before I was pregnant, I’d try to adhere to the Whole 30 principles (lean meat and fish, vegetables and fruits). My body reacts poorly to dairy, gluten, and soy. Throughout my 13 weeks of hell, I was meat averse and didn’t care for vegetables. So what was I eating? Carbs and dairy. Bread, bagel with cream cheese, pizza, rice and pasta with butter. Some days, it was all I could keep down.
PB Assist+ is a pro and pre-biotic, offering 6 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructooligosaccharides) that encourage healthy bacterial growth within your body. It intends to support healthy digestive and immune system function. The pills are like no other – you can actually see through the Veggie Cap at a green and clear substance, looking similar to a gelatinous oil. I’m obsessed with my PB Assist+, and have taken them religiously for months. I would take 1 a day, after a meal.
DigestZen Terrazyme are digestive enzymes that help to support a healthy digestion of enzyme deficient, processed foods.* Unfortunately, I was eating things that weren’t the healthiest choices for my dietary intolerances. I would take 1-3 pills a day, depending on how much and what I was eating. DigestZen Terrazyme helps with food tolerance, and I strongly recommend these to anyone needing digestive help.
These are my top product recommendations that I have used consistently during the first (and into the second) trimester. I always use Lavender to sleep, Melaleuca for my face wipes, and On Guard when I need immune support. I take the Lifelong Vitality Pack as my prenatal vitamin. I can’t reiterate enough how reading Essential Oils for Pregnancy, Birth & Babies by Stephanie Fritz helped me to safely integrate essential oils and products into my safe, effective pregnancy.
Where do I buy?
Let me help you get started. I am a Wellness Advocate for doTERRA and want nothing more to guide you on your health and wellness journey. (Whatever you do, please do not purchase your oils at the supermarket! doTERRA’s are Certified Pure Therapeutic Grade oils, ensuring your safety when using them topically, internally and aromatically).
Start by browsing my shop, here. If you want to become a wholesale member, click JOIN. If you want to purchase retail, click SHOP.
You have two options to become a wholesale member:
- Pay $35 and have a wholesale membership for a year. It will auto-renew and you will get a free 15mL bottle of peppermint as you enter your second year.
- Select an enrollment kit and your membership is FREE. I started with the AromaTouch Diffused Kit and also purchased the Home Essentials Kit.
Add your kit and/or products, and voila! Checkout and you will receive your products via mail within a few days.
Contact me. email@example.com