Outer Banks, North Carolina: Things to See & Do

I always wanted to visit the Outer Banks in North Carolina. This year, we were able to rent a beautiful house, directly on the beach in Nags Head. It was exactly what I needed to enjoy some much needed R&R. While I did spend most of my time on the beach, I compiled a short list of some of the things I did and places I visited while I was on vacation.

Miss Oregon Inlet Fishing Charter

I love fishing charters, especially since I caught the most fish! The weather was absolutely beautiful for a half day of fishing. The Miss Oregon Inlet boat was very well maintained and the crew was nothing but polite and helpful. Make sure you bring a cooler with water and plenty of sunscreen.

Roanoke Island

Roanoke Island was a great place to visit. It reminds me of Cape May, New Jersey. It has plenty of hotels and bed and breakfast inns. They have quaint little stores for shopping, and plenty of restaurants. My husband and I took a nice long walk along the waterfront, where beautiful boats are docked. Next time we visit we would love to see the Alligator River National Wildlife Refuge, Elizabethan Gardens, and the North Carolina Aquarium.

Lost Colony Brewery & Cafe

Jason and I love craft beers. We visited Lost Colony Brewery and Cafe on Roanoke Island. I particularly liked the Kitty Hawk Blonde and the Stumpy Point Pale Ale. Another reason why I loved Lost Colony is that they use the leftover grain from the brewery and combine it with flour, chicken broth and love to create Brew Chew dog treats. For every bag you purchase, Lost Colony donates $1.00 to the local SPCA! Jason and I were a little hungry, so we ordered hot wings with bleu cheese dressing and they were very good.

Wright Brothers National Memorial

I love history. Visiting where Wilbur and Orville Wright camped and first took to the air in 1903 was an awesome experience. I walked up the Big Kill Devil Hill to see their monument commemorating their historic achievement. Insider tip: This exhibit it outside and we went on a super hot day; bring water and good walking shoes. 

Outer Banks Brewing Station

After sweating profusely at the Wright Brothers Memorial, we went to the Outer Banks Brewing Station for some craft brews. My favorite was the Straight Ahead Summer Stout, which tasted chocolatey and delicious. I like that they have a “backyard” area where you could play cornhole while you wait for your table.

The Comedy Club 

I have to be completely honest, I had really low expectations of a comedy show in a hotel auditorium. I was pleasantly surprised and was really happy with the show! I laughed my butt off! It was actually better than most comedy shows I have been to in New York City and Atlantic City, NJ. Drink prices were great, too. Beer was $3 a bottle and wine was $5 a glass. I strongly recommend that you purchase your tickets; you will have a great time and support artists performing live entertainment.

And finally….

THE BEACH

Relax. Unwind. Take a long walk. Read a book or magazine. Go for a dip. Collect seashells. Whatever you do when you visit the Outer Banks, make sure you get your Vitamin D and visit the beach!

Outer Banks, North Carolina: Things to See & Do

 

Have you visited the Outer Banks? What was your favorite thing to do?

Namaste.

 

 

Advertisements

Top 5 Yoga Poses for Traveling

By Juliette Kopp, Namastay Traveling

Hi friends! I’m Juliette from Namastay Traveling  and am so excited to be sharing with you some of the best yoga poses for traveling here on Realm of Vibes. As a certified yoga instructor, these poses are great for remedying the ailments and discomforts we can experience while seeing the world.

Small airplane seats, poor sleeping habits and an unusual diet can all make you feel less than stellar when abroad. While it’s fun to wake up in a different world with new experiences and routines, it can also throw you off and cause your trip to be more taxing on your body than you might realize. To ensure you get the most out of your travels, this five-pose yoga sequence is just the thing you need to balance your system in new time zones, build strength after sitting for hours on end, and increasing your flexibility and posture to make small cabin seats a bit more comfortable. All you need is a small clear area (like at the end of your hotel bed or outside in a park) to get started. Mat optional!

Disclaimer: while I am a certified yoga teacher, please check with your doctor before performing any of the poses below. As always, listen to your body and modify as necessary.

Downward Dog (Adho Mukha Svanasana)

Downward dog strengthens the entire back and shoulder girdle. By lengthening the spine in this extended pose, it takes pressure off the lower back and works to eliminate pain caused by hunching over a seat or standing for long periods of time. Downward dog is also known to decrease anxiety, perfect for if complicated travels or airplane rides tend to freak you out.

How to get into it: Come into a high plank position, then lift your hips up high and towards the back of your mat. Press down with your entire your hand reach your heels to the ground. Gaze towards your shin, ensuring your shoulders are pulled away from your ears. If your hamstrings are tight, gently bend your knees.

Yoga Pose Downward Dog

Yoga Pose Downward Dog

Low Plank (Chaturanga)

This pose can be very challenging as it requires sufficient strength to maintain alignment. This is the perfect pose to build up your strength needed for long hikes, all-day adventures or having to carry heavy luggage.

How to get into it: Start in high plank, roll forward onto your toes as your elbow press against the rib cage at a 90 degree angle. Gaze at the mat directly below you while pulling your shoulders away from your ears. Abdomen engaged, glutes in line with the spine.

Yoga Pose Chataranga

Yoga Pose Chataranga

Camel (Ustrasana)

After sitting for long periods of times, camel pose opens up the hip flexors and chest region. By creating space in the abdomen, camel pose also improves digestion and elimination in case your diet might not be what you’re used to.

How to get into it: Kneel on your mat with knees no wider than your hips. Use your hands to support your lower back as you gently press your hips forward. Arch your upper back while drawing your shoulder blades towards each other. Option to take your hand to your heels to amplify. Come back up to kneeling pose and allow the spine to neutralize before sitting back into child’s pose.

Yoga Pose Camel

Yoga Pose – Camel

Garland Pose (Malasana)

This low squat opens up the hips and while stretching your ankles, hamstrings and back. This posture aids in digestion as well as keeping your pelvic and hip joints healthy and mobile. As a grounding pose, malasana calms the body and allows energy to move within one’s self.

How to get into it: Place feet a little wider than your hips, bend your knees to squat down ensuring your knees don’t go past your toes. With your hands in prayer, use your elbows to press your knees wider.

Yoga Pose Malasana

Malasana

 

Happy Baby (Ananda Balasana)

Since we tend to walk and move more when visiting a new city (so much to see, so little time!), our legs get a lot of forward motion. To balance that out, happy baby stretched the inner and outer thighs and while stretching the hamstrings and relieving the lower spine. Happy baby pose calms the nerves and relaxes the mind and is the perfect pose after a stressful day or to prepare for bed.

How to get into it: Lay down on your back and bring your knees into your chest. Let your knees go wide as your hands reach around the outside of your feet, elbows inside of your knees. Keep your feet flexed and your spine long. Option to gently rock from side to side, bending one leg while straightening the other leg to deepen the inner thigh stretch.

travel yoga happy baby 1

Happy Baby

Follow more of my adventures on Bloglovin, FacebookInstagram, or blog, Namastay Traveling, to get the most up-to-date travel tips along with my current yoga teaching schedule!

Xx,
Juliette

Top 5 Yoga Poses for Traveling

If you are interested in guest posting on Realm of Vibes, please visit the Contact page and fill out the form.