Top 5 Yoga Poses for Traveling

By Juliette Kopp, Namastay Traveling

Hi friends! I’m Juliette from Namastay Traveling  and am so excited to be sharing with you some of the best yoga poses for traveling here on Realm of Vibes. As a certified yoga instructor, these poses are great for remedying the ailments and discomforts we can experience while seeing the world.

Small airplane seats, poor sleeping habits and an unusual diet can all make you feel less than stellar when abroad. While it’s fun to wake up in a different world with new experiences and routines, it can also throw you off and cause your trip to be more taxing on your body than you might realize. To ensure you get the most out of your travels, this five-pose yoga sequence is just the thing you need to balance your system in new time zones, build strength after sitting for hours on end, and increasing your flexibility and posture to make small cabin seats a bit more comfortable. All you need is a small clear area (like at the end of your hotel bed or outside in a park) to get started. Mat optional!

Disclaimer: while I am a certified yoga teacher, please check with your doctor before performing any of the poses below. As always, listen to your body and modify as necessary.

Downward Dog (Adho Mukha Svanasana)

Downward dog strengthens the entire back and shoulder girdle. By lengthening the spine in this extended pose, it takes pressure off the lower back and works to eliminate pain caused by hunching over a seat or standing for long periods of time. Downward dog is also known to decrease anxiety, perfect for if complicated travels or airplane rides tend to freak you out.

How to get into it: Come into a high plank position, then lift your hips up high and towards the back of your mat. Press down with your entire your hand reach your heels to the ground. Gaze towards your shin, ensuring your shoulders are pulled away from your ears. If your hamstrings are tight, gently bend your knees.

Yoga Pose Downward Dog

Yoga Pose Downward Dog

Low Plank (Chaturanga)

This pose can be very challenging as it requires sufficient strength to maintain alignment. This is the perfect pose to build up your strength needed for long hikes, all-day adventures or having to carry heavy luggage.

How to get into it: Start in high plank, roll forward onto your toes as your elbow press against the rib cage at a 90 degree angle. Gaze at the mat directly below you while pulling your shoulders away from your ears. Abdomen engaged, glutes in line with the spine.

Yoga Pose Chataranga

Yoga Pose Chataranga

Camel (Ustrasana)

After sitting for long periods of times, camel pose opens up the hip flexors and chest region. By creating space in the abdomen, camel pose also improves digestion and elimination in case your diet might not be what you’re used to.

How to get into it: Kneel on your mat with knees no wider than your hips. Use your hands to support your lower back as you gently press your hips forward. Arch your upper back while drawing your shoulder blades towards each other. Option to take your hand to your heels to amplify. Come back up to kneeling pose and allow the spine to neutralize before sitting back into child’s pose.

Yoga Pose Camel

Yoga Pose – Camel

Garland Pose (Malasana)

This low squat opens up the hips and while stretching your ankles, hamstrings and back. This posture aids in digestion as well as keeping your pelvic and hip joints healthy and mobile. As a grounding pose, malasana calms the body and allows energy to move within one’s self.

How to get into it: Place feet a little wider than your hips, bend your knees to squat down ensuring your knees don’t go past your toes. With your hands in prayer, use your elbows to press your knees wider.

Yoga Pose Malasana

Malasana

 

Happy Baby (Ananda Balasana)

Since we tend to walk and move more when visiting a new city (so much to see, so little time!), our legs get a lot of forward motion. To balance that out, happy baby stretched the inner and outer thighs and while stretching the hamstrings and relieving the lower spine. Happy baby pose calms the nerves and relaxes the mind and is the perfect pose after a stressful day or to prepare for bed.

How to get into it: Lay down on your back and bring your knees into your chest. Let your knees go wide as your hands reach around the outside of your feet, elbows inside of your knees. Keep your feet flexed and your spine long. Option to gently rock from side to side, bending one leg while straightening the other leg to deepen the inner thigh stretch.

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Happy Baby

Follow more of my adventures on Bloglovin, FacebookInstagram, or blog, Namastay Traveling, to get the most up-to-date travel tips along with my current yoga teaching schedule!

Xx,
Juliette

Top 5 Yoga Poses for Traveling

If you are interested in guest posting on Realm of Vibes, please visit the Contact page and fill out the form. 

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Terra Cotta Pendants for your Neck, Wrist, or Car

Disclosure: This blog post features sponsored and affiliated items. If you make a purchase, I will earn a small commission to help sustain running Realm of Vibes. All opinions within this post are authentic and my own. Terra Cotta Pendants does not endorse any specific essential oil company. 

Since I became a Wellness Advocate for doTERRA, I have been purchasing diffusers for every room in my house and aspect of my life. Essential oils have helped improved my sleep and to balance my emotions throughout the day. They have also assisted in keeping my immunity strong against seasonal threats.

Diffusing essential oils are a great way to enjoy therapeutic benefits. I wanted a way to wear my oils, so Terra Cotta Pendants sent me a neck pendant, diffuser wrap bracelet, and car diffuser to try and review.

About Terra Cotta Pendants

Lori Gosselin, her husband, Auguste, and her daughter, Natasha are the Terra Cotta Pendant family. Auguste creates all the terra cotta pendants with his own two hands. Lori is the communicator, fielding e-mails and social media. Natasha has designed several pendant designs and her son, Alex, was the original Webmaster. (Although no longer here on Earth with us, he will be forever apart of the TCP family.) Terra Cotta Pendants is certainly a family affair!

Terra Cotta Family

The Terra Cotta Family

On the website, you will see three items available for purchase:

  • Pendants
    • $8-9.00 Canadian dollars
    • Features designs like elements, flowers, leaves, runes, symbols, totems, words and zodiac
  • Wrap Bracelets
    • $11.00 Canadian dollars
    • Features one of my favorite symbols, an arrow.
  • Car Diffuser
    • $10.00 Canadian dollars
    • Features animals, words, symbols, leaves

Terra Cotta Pendants ship worldwide. Shipping information and a currently converter is on the website.

How it Works

Essential oils are naturally volatile, which means they evaporate easily, in normal temperatures. When a drop of essential oil is applied to the surface of the terra cotta piece, it is absorbed into the tiny pores of the kiln-fired clay. The essential oil slowly and naturally diffuses into the air, leaving you with a pleasant aroma throughout your day!

Directions for Use

Lay the terra cotta piece flat, and add ONE (or two, MAX) drops of essential oil onto the clay. Let it dry. When it is completely absorbed, it is ready to wear or hang in your car.

Review 

Terra Cotta Pendants

Terra Cotta Pendants

I started with the Terra Cotta Arrow Wrap Bracelet. I put two drops of Peppermint on the clay. It took a few minutes to dry completely. The waxed cotton cord was easy to untangle and lay flat. I slipped my wrist through, tightened the bead, and wrapped the bracelet around my wrist. Since I have been wearing this, I have received SO many compliments! Whenever someone asks about my Terra Cotta Arrow Wrap Bracelet, I reply, “SMELL!” and let them experience the refreshing, rejuvenating Peppermint essential oil. When I need a pick-me up during a long shift at work, I inhale slowly and take a deep, calming breath. Not only is the bracelet comfortable, but it holds the smell for a while. When the peppermint smell began to fade (about 4-5 days), I added a drop of Cedarwood, which is great for repelling insects since I have been spending a lot of time outdoors. Not only is the Terra Cotta Arrow Wrap Bracelet a statement piece, but it really helps me get therapeutic benefit from my oils throughout my day.

As most of you know, I have begun more of a holistic journey the beginning of this year after I injured my back. Besides being dairy and gluten free, I have rid my home of artificial everything… I was purchasing the vent sticks for my car, but wanted to find a more holistic approach to keeping my car smelling fresh. I tossed the vent sticks, and added two drops of Wild Orange to my Terra Cotta Joy Car Diffuser. You can get a ticket for hanging anything from your rear-view mirror in New Jersey, so I hung it from my volume dial. Now, when I enter my car, I get the fresh scent of Wild Orange. It truly is fabulous! The Terra Cotta Car Diffuser has a little magnet clasp, too!

Terra Cotta Pendants - Car Diffuser

Terra Cotta Pendants – Car Diffuser

The Terra Cotta Neck Pendant featuring an Angel is perfect for doTERRA’s Balance essential oil. doTERRA’s Balance is super grounding, and helps keep me calm, especially during stressful situations at work. The Angel couldn’t have come at a better time. Angels remind me that I have loved ones in Heaven always protecting me, and that when I am at work, it is my job to help others improve and enrich their lives. It serves as a reminder to be somebody’s Angel. I applied one drop of doTERRA’s Balance to the clay, and adjusted the waxed cotton string around my neck. I was inhaling the benefits of doTERRA’s Balance all day, creating the sense of calm that I so often need and desire! The Terra Cotta Pendant is light around my neck, and also attracted many compliments by coworkers and clients.

Terra Cotta Pendants - Pendant

Terra Cotta Pendants – Pendant

Final Thoughts

Terra Cotta Pendants are an affordable, portable way to enjoy all of the therapeutic benefits from essential oils.

These would make awesome gifts; purchase an enrollment kit and a Terra Cotta Pendant, wrist wrap, and car diffuser. What a thoughtful and personalized gift!

I highly recommend Terra Cotta Pendants for all day diffusing and to keep your car smelling fresh!

Visit Terra Cotta Pendants on Facebook, Instagram, Twitter, Pinterest, YouTube, and Google+. Lori has excellent videos for Independent Contractors like myself; make sure you take a look!

After you pick your Terra Cotta Pendant, make sure you visit my doTERRA shop and e-mail me at realmofvibesdg@gmail.com so I can help you pick out the best essential oils to wear or for your car diffuser!

Namaste.

Chakras: What They Are and How To Start Using Them

by Rachel Erazo of Modron Lotus Garden

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There are centers of energy within your body called chakras. These spheres are constantly in movement, moving energy throughout your body.

When aligned and balanced, you physically, emotionally, mentally, and spiritually feel at peace. But, as energy is constantly shifting, your chakras can move out of alignment. This post will teach you about chakras and how to achieve optimal alignment for spiritual and overall well being.

What are chakras?

To put it simply, chakras are energy centers within our bodies. They’re constantly moving and shifting.

To explain a little further, check out this scene from Avatar: The Last Airbender:

**Note: Yes, the video doesn’t explain in depth what each chakra is but it’s a great introduction, especially for teaching children. I highly recommend watching Avatar for it’s introductory take on the elements, different forms of martial arts, and the use of meditation and energy work.**

There’s many different chakra areas in your body but there’s seven major ones that we’ll focus on.

Root (Earth) Chakra – Muladhara
This is located at the base of the spine and is our foundation. We use this chakra to be grounded and stable. It also deals with our instincts, security, and survivability.

When its out of balance we may feel anxiety, hopelessness, or instability.

Sacral (Water) Chakra – Svadhisthana
This energy center is located in the pelvis. It involves our sexuality, creativity, confidence, and ability to accept others/new experiences.

When out of balance, there may be issues of addiction, emotional imbalance, a lack of well-being, and feelings of loneliness.

Solar Plexus (Fire) Chakra – Maripura
This area deals with out self-esteem, self-love, willpower, energy, and vitality.

Problems with gas, stomach ulcers, procrastination, or a lack of confidence can occur when this chakra is out of alignment.

Heart Chakra – Anahata
This chakra is located in the center of the chest.

​It’s considered the connection between mind, body, and spirit; it connects the lower chakras to the upper within our body and acts as a bridge between the two.

This energy center deals with love, inner peace, and connection.

There’s guilt and a fear of intimacy, along with asthma, heart conditions, or allergies, when this center is unbalanced.

Throat Chakra – Vishuddha
This chakra is located in the throat, governing truth, verbal expression, and self-expression.

Feelings of confinement, difficulty expressing your feelings, sore throats, and thyroid problems are signs of an imbalance.

Third-Eye Chakra – Ajna
Located between the eyebrows, our third eye is the center of our intuition and focusing abilities.

Problems with eyesight, lack of intuition, and hormone imbalances can occur when this chakra needs to be reopened or realigned.

Crown Chakra – Sahaswara
This chakra connects us to our higher self, Guides, deities, and universal energy and spiritual sources. It’s at the crown of the head.

When unbalanced, you can experience problems with meditation, sleep deprivation, and generally feeling disconnected.

How do I know my chakras are out of balance?

It depends on how bad the shift is.

Sometimes it’s very slight; you can’t tell that much of a difference. Maybe your pelvis feels slightly off or you’ve had to pop your knuckles today. Something small and unnoticed.

But let’s say you get really sick. Your throats is burning, your eyes are watery, nose is dripping, and you’re running a fever. Although it may not be the cause, chances are your throat and crown chakras are out of alignment. Re-balancing them will help you recover quicker.

When can go our whole lives without being realigned; the energy within our bodies can shift back into place. However, when we take initiative and realign our own energy, we’re taking our complete health and well-being into our own hands.
You don’t have to go to a guru and have your chakras worked on for over an hour to be realigned (although that is a viable option).

Re-balancing your energy can can easily be done from the comfort of your own home or while you’re going about your day. Here’s some ways you can change it!

Food

Yes, eating food can realign your chakras. But don’t break out the Ding Dongs yet!

You have to eat:
Food that nourishing for your body
Corresponds to the different chakras

An easy way to do this is just with the color of the food you’re eating. But here’s a sample list of foods you can use:

Chakras and Food

Essential Oils

Using essential oils for balancing your chakras is one of my favorite ways to realign! But I also love smelly things like candles and oils.

You can make your own perfume, candles, hair mist, or anything you can think of with these oils to rebalance yourself. Bath bombs are my favorite; plus it’s bath magic! Woo!

Here’s a list of oils you can use:

Chakras and Oils

*If you are looking to purchase essential oils, please look no further than Danielle’s doTERRA page where you will receive personalized guidance to choosing the best essential oils for your lifestyle and well-being. Please click here to shop and e-mail Danielle at realmofvibesdg@gmail.com to get started!

Crystals

One of the more popular methods amongst the witchy community, crystals can be used to realign your chakras or increase their vibration.

All you have to do is place the properly corresponded crystal on the energy center and meditate/relax for awhile. Here’s a list to help get you started:

Chakras and Crystals

Tarot readings

Tarot can be used to tell you the current status of your chakras and what you can do to realign yourself. This method can be incredibly personal, which is very good for realigning your chakras in everyday ways.

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I do offer a reading for identifying the state of your chakras and offering advice on how to fix them on my shop. It uses the lovely Dreams of Gaia tarot (as you can see above).

Pendulums

My absolutely FAVORITE way to balance my chakras: using my pendulum. I do this after I take a long, bubble bath and boy do I sleep great.

One way you can use a pendulum is to stand over someone who needs their chakras balanced, place the pendulum over each center, and ask it to realign that chakra. It will take a minute to do this; as one chakra moves into position another may move out. So be super diligent.

Another way is to simply have your hand out with your pendulum over it. Ask it to realign or balance your chakras. Done! The downside to this method: you don’t know what’s out of alignment because it’s so general.

My personal favorite is to make a pendulum board specifically for your chakras and have your pendulum tell you which is unbalanced and let it work on each one individually. I made one in my personal witchy journal and it works fantastic! Very much a sketch, but it works for me.

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And voila! There’s your introductory guide to chakras, what they are, and how to realign them in everyday ways!

If you liked this article and want to share your thoughts, hop over to the Facebook group for witchlings.

What do you think about chakras? What other ways can you align them?  Leave a comment below!

​Until next time, stay balanced!

Namaste.

 

Chakras-Pinterest

If you are interested in guest posting on Realm of Vibes, please visit the Contact page and fill out the form. Or, e-mail realmofvibesdg@gmail.com 

Peter’s Brew: Jamaican Rum Flavored Coffee

Disclosure: This post features sponsored items. All opinions within are my own.

I’ve been a coffee drinker since I was ten years old. I added a little coffee, lots of milk, and lots of sugar. (Isn’t that how every kid starts drinking coffee?) As my palate and dairy allergy developed, I now take my coffee with a little almond milk, no sugar, I am sweet enough. Whenever I travel, I always find a local coffee shop,  and purchase a bag of coffee to bring home. You can never have enough coffee! Since I work long shifts in healthcare, and my husband works in law enforcement, we make EIGHT cups every morning. Coffee is a staple in our home and powers us through our days. This week on Realm of Vibes, I am featuring Peter’s Brew Jamaican Gourmet Coffee.

Peter's Brew Coffee

Peter’s Brew Coffee in front of my favorite machine

About Peter’s Brew

Jamaican born Peter Thomas started Peter’s Brew to share his delicious coffee with the world. (You may have seen Peter on the Real Housewives of Atlanta. Not going to lie, I’m a huge RH fan…)

On their website, three different varieties of coffee are offered:

  • Jamaican Blue Mountain Blend
  • Jamaican Blue Mountain
  • Jamaican Rum Flavor
    • Available in K-Cups, too!

You can select whether you would like whole or ground coffee.

Peter’s Brew imports Jamaica’s finest coffee beans from the world’s best growers. They meticulously examine each pound of green beans for the perfect size, color, and texture.

Review

I was sent a one pound bag of Peter’s Brew Jamaican Rum Flavor, which consists of 100% Arabica beans. This variety combines the flavor of White Jamaican Rum! (There is no alcohol in any of Peter’s Brew products.) I love Jamaican Rum, so I was really excited to sample this variety.

Packaging: Super cool. Love the picture of Peter overlooking the Blue Mountains. There is a recipe on the side of the bag to make an iced Jamaican cocktail called The Rude Boy.

Peter's Brew Coffee

Smell: Yum! Originally, I thought it smelled like chocolate and vanilla. Jason nailed it – he said it smells like vanilla and almonds. We aren’t professional foodies/drink taste-testers by any means, but the Jamaican Rum flavor combines chocolate, nuts, and vanilla.

Flavor: Jason drinks his coffee black, while I add a little almond milk. I tried Peter’s Brew black, and instantly felt like I was sipping on a strong alcoholic coffee beverage in Jamaica. (I have never been, but if I close my eyes and think hard enough, I can be anywhere for a few minutes!) You can taste the delicious rum flavoring. I added a little almond milk, and the nutty flavor is amplified. Jason isn’t really a big flavored coffee kind of guy, but when I blended the coffee with ice and a sprinkle of Cinnamon in my Blend-Tec, this made for one heck of a refreshing treat.  I also tried pouring the coffee over ice, and this was equally as refreshing and delicious. I like how Peter’s Brew isn’t acidic; the flavor is smooth and easy to drink.

Recommendation: I would recommend Peter’s Brew Jamaican Rum coffee to anyone who appreciates responsible sourcing, meticulous examination of Jamaica finest coffee beans, flavored coffee, and Jamaican Rum. I would also recommend this to anyone who likes to get creative in the kitchen; the flavor is so unique, that you could probably infuse Peter’s Brew coffee into drinks or add when baking to get a rum inspired food or drink.

Peter’s Brew Jamaican Rum Flavor coffee is pretty amazing. My sister has visited Jamaica and has raved about the coffee, so purchasing from Peter’s Brew allows me to experience Jamaica’s finest from the comfort of my own home.

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Danielle with her Peter’s Brew coffee & trusty coffee maker

Order your own bag on the Peter’s Brew website and make sure you follow their social media: Instagram, Twitter, YouTube, and Facebook!

Namaste.

Workin’ like a Mule? Time for a Drink from Culinary Cantina’s 100% Copper Moscow Mule Mugs

Disclosure: This post contains sponsored and affiliated items. If you click on the links and make a purchase, I will receive a small commission. All thoughts and opinions within are my own. 

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FRIDAY. Or, like I say, FRI-YAY. My husband will call me on his way home from work and ask the million-dollar question, “What are we drinking tonight, Danielle?” He will proceed to tell me he is on his way to the liquor store, will pick up take-out, and come home to our beautiful palace. Lately, I have been obsessed with Moscow Mules – an old-school vodka drink that is served at restaurants in a shiny copper mug. I, on the other hand, did not own such a vessel, and was serving them in mason jar mugs and beer glasses, but thanks to Culinary Cantina, I now have a set of real copper Moscow Mule mugs. And, I learned WHY they taste so much better!

20170426_19430320170425_173028About Culinary Cantina

Culinary Cantina was founded in December 2016. Their mission is to create products to assist all of your kitchen endeavors combining science and a sleek design. The first product Culinary Cantina has to offer is a set of four 100% Copper Moscow Mule Mugs.

What I love:

  • 100% Copper
    • HOLY COLD – my Moscow Mule is COLD, and STAYS cold.
    • No liner
    • Improves the flavor of the vodka
    • Increases carbonation
    • Intensifies the tang
  • 16 ounces of pure deliciousness
  • Brass Handles
    • Strong metal to withstand the weight of your beverage
    • Perfect resting spot for your thumb and pinky fingers
    • Jason seriously loves the handles…he could probably write this review…
  • 100% Guarantee
    • Register your Culinary Cantina Moscow Mule mugs and you will be set for 5 years!
  • Price: $49.99 USD
    • This is a great price. Seriously, I have seen ONE mug go for $15-20 a pop in home goods stores.

My Moscow Mule Recipe

  1. Get your Culinary Cantina Moscow Mule Mug.
  2. Muddle mint leaves at the bottom of your mug. This brings out the mint flavor.
  3. Add ice.
  4. Add vodka.
  5. Add fresh lime juice.
  6. Add Ginger Beer.
  7. Add a slice (or two) of jalapeno. (optional)
  8. Stir.
  9. Garnish with a slice of lime.

Substitute tequila for vodka for a Mexican Mule.

My Thoughts

The Culinary Cantina Moscow Mule mugs are awesome. My drink stays cold, and the concave bottom makes it stable. The handles are awesome and fit both my (small) hands and my husbands (rather large) hands. The brass handles are super sturdy. They look classy and are statement pieces.

Consider purchasing the set as a gift – package together the Culinary Cantina Moscow Mule mugs, a bottle of vodka, a pack of Ginger beer, a potted mint plant, and some limes (or Lime essential oil!). I would LOVE to receive a gift that thoughtful and creative!

Care Tips and a Moscow Mule recipe are printed on the box!

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Support a small business and order your Moscow Mule mugs from Culinary Cantina on Amazon. Visit Culinary Cantina’s website to get a 25% off coupon (while supplies last).

Visit Culinary Cantina on Facebook, Instagram, and Pinterest.

Culinary Cantina’s 100% Copper Moscow Mule Mugs

Namaste.

If you are interested in having your product or service on Realm of Vibes, please visit the Contact page or e-mail realmofvibesdg@gmail.com