I am training for my first half marathon. I am also mostly dairy and wheat free, due to intolerances that make my skin break out into a nasty red rash. To prevent a lovely red glow, I stick to a mostly Paleo/Whole 30 diet, which makes me feel great – inside and out.
As an occupational therapist, I work in nursing homes and home care. Sometimes my lunches are in my car, or I am stuffing my face in the hallway before I enter my patient’s room. I work long hours, so eating something that is healthy and fills my belly is non-negotiable when I look for an on-the-go snack/meal.

Take Chomps out to the ball game! Peanuts are good, Chomps are better!
Enter Chomps.
Chomps is founded by Pete Maldonado, who knew he struck gold with his homemade jerky snacks.

Chomps Sticks
Millennials like me are awfully picky nowadays. We want grass-fed, non-GMO, sustainable food. We actually care about what we put into our bodies. We follow diets like Whole 30, Paleo, and do things like Intermittent Fasting. We like variety, too. Chomps hits the nail on the head…here’s why:
Chomps jerky sticks are:
- 100% Grass-Fed, Non-GMO Beef
- 100% Grass-Fed, Non-GMO Venison
- 100% Free Range Chicken
- No added sugars
- No MSG or nitrates
- No fillers or binders (celery juice is used, instead!)
- No added preservatives
- No antibiotics
- Gluten-Free
- Whole 30 and Paleo approved
Chomps is sustainable, which couldn’t make me happier. Each Chomps stick has at least 9 grams of protein and is 100 calories (Crankin’ Cran is 110 calories), which makes this a perfect snack for in between meals. A box of 5 Chomps sticks costs $11.25 USD. They can be ordered online through the Chomps website or you could search their store locator.

Yours truly with the flavored Chomps
Enjoy Chomps in FIVE different flavors:
- Beef, Original Flavor
- Feedback: I love the natural beef taste mixed with the spices. I especially taste the garlic and coriander. I feel good that the beef is 100% grass fed and that there are no synthetic materials. Chomps shows me the beef!
- Ingredients: 100% grass fed beef, water, salt, encapsulated citric acid, celery juice, black pepper, red pepper, garlic powder, coriander, stuffed in a collagen casing
- Beef, Hoppin’ Jalapeno
- Feedback: I am the jalapeno lady. I have a jalapeno plant in my garden. I am constantly adding jalapeno to cocktails and garnishing meals. The jalapeno compliments the beef; it isn’t too spicy, either. My husband LOVES this one!
- Beef, Crankin’ Cran
- Feedback: I love cranberries. I often purchase real cranberry juice and add it to my smoothies. I also make one hell of a Paleo meatloaf with cranberries. I love the Crankin’ Cran Chomps stick. It’s like Hoppin’ Jalapenos arch nemesis. This is the sweeter, softer stick. Excellent for a midmorning snack!
- Chicken Flavor
- I did not sample this flavor.
- Venison, Cracked Pepper & Sea Salt
- Feedback: I love venison because it isn’t gamey and is super lean. Chomps perfects being able to taste the meat, and adding delicious spices to enhance the flavor.

My mom, Anna, loving her Chomps sticks
Final Thoughts
Invest in your health. Sink your teeth into Chomps. You won’t be disappointed.
Namaste.

My husband leaving for work with a backpack full of Chomps

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Disclosure: Chomps sent me their product in exchange for an honest review. All opinions within are my own.
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I will check these out. Seems they may be good to have in the gym bag after a good workout.
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They are awesome after the gym! Thanks so much for reading and commenting.
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These look quite yummy as well as healthy. I am always looking for something great to munch on when I’m hiking on the trails so I think I will give this a go.
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They are great for hikes! They give you the fuel to survive! Thanks for reading and commenting.
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I love how you have really vibrant pictures and it sounds good.
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Thank you, Aylin!
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These jerky sticks look like a great snack! I need to find more snacks like these for my work days 🙂
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They are my go-to when I am at work! Thanks for reading and commenting.
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These look good. Thanks for sharing!
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Thanks for reading!
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I’ve never heard of the brand before. Is it in mainstream store yet? My husband is a fan of jerky so he might want to try some!
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They can be found at Trader Joe’s or ordered through chomps.com!
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Jerky Sticks snacks! Interesting. Well written review.
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Thank you!
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As a vegetarian I myself wouldn’t eat these haha but it’s great that there is a healthy snack option that is also a great source of nutrients and protein
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Hopefully they make veggie sticks in the near future!
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This is awesome! I’m also dairy and wheat intolerant so it’s a great alternative to eating something healthy and delicious! Thanks for sharing!
xoxo,
Pilar
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Absolutely! Have a beautiful day!
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I started eating ketogenic back in January and these look like an awesome snack for that way of eating. Are these dry and hard like jerky or more like meat sticks?
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Meat sticks – the jalapeno and cranberry are softer than the beef (in my opinion) and venison is the most firm. Let me know what you think after you give them a try!
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This is awesome. I work at Dick’s Sporting Goods and we sell all types of jerky! Maybe it will end up in there one day!
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That would be awesome!
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These look so good!! We LOVE dried meats! Jerky, Sticks, all of the above!
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Definitely give Chomps a whirl!
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