Ruff Rescue Rope Review

If you look in my coat closet, you will see an arsenal of leashes. I have a leash for every scenario and size ranging from a 3-foot leather leash to a 100-foot para cord for when Bailey wants to take a dip in the water during a hike. Selecting a leash that “does it all” can be confusing, aggravating, and an expense!

Ruff Rescue Rope is the most versatile leash I have ever owned. Ruff Rescue Rope eliminates the hassle of tangled leashes and buying multiple accessories for your dog(s). One leash can do it all!

Ruff Rescue Rope

Ruff Rescue Rope offers:

  • 10-foot Multi-Function Leash (hands-free, slip lead, double leash)
  • 10-foot Multi-Function Leash  (hands-free, slip lead, double leash, harness)
  • Regular 10-foot leash
  • 6-foot Multi-Function Leash (hands-free, double leash, slip lead)
  • 6-foot hands-free leash (slip lead, hands-free)
  • Regular 6-foot leash
  • 6-foot Training Slip Lead
  • Multi-function harness (No-pull harness, traffic lead)

Ruff Rescue Rope

Ruff Rescue Rope gives back, too. For every 20 leashes sold, Ruff Rescue Rope pays the adoption fee for a dog out of the shelter and pairs them with a veteran suffering from PTSD or in need of a companion.

Ruff Rescue Rope

Ruff Rescue Rope leashes are made from rock climbing rope which is extra-strong, waterproof and durable. It will last more than twice as long as a regular leash.

Ruff Rescue Rope leashes are very easy to clean. Simply rinse the rope with warm water and swish it around in a mesh bag and continue to clean until the water is clear. Hang to dry away from sunlight and you’re ready to go!

Review

I received the Ruff Rescue Rope 10-foot Multi-Function Leash that transforms into a hands-free leash, slip lead and double leash. The price is $34.99 USD.

Ruff Rescue Rope is excellent; I loved using it as a regular leash, a slip lead, and a hands-free leash. Although I do have an arsenal of leashes, I did not have a 10-foot leash, which is perfect to practice recall and for hiking.

Ruff Rescue Rope

Ruff Rescue Rope is one of the strongest, most durable leashes I own. I would trust this leash over any others for intense hikes, walks, or runs. After a muddy hike, it was very easy to clean in a mesh bag.

I like how Ruff Rescue Rope is environmentally friendly, too. You can learn how to adjust the leashes by watching the tutorials. I am not an auditory/visual learner, but it was fine since I could pause and replay as much as I needed.  I also came up with my own hands-free, double leash creation. The Ruff Rescue Rope is easy to adjust and change from one leash setting to another.

Ruff Rescue Rope

I would strongly recommend purchasing a leash from Ruff Rescue Rope. Not only will you thoroughly enjoy your leash, but you will help a dog get out of a shelter and go with a veteran. Thank you, Ruff Rescue Rope!

Make sure you follow Ruff Rescue Rope on Facebook and Instagram.

Disclosure: Ruff Rescue Rope gave me a 10-foot Multi-Function Leash complimentary in return for a review on Realm of Vibes and social media. All opinions within are my own. If you are interested in your products being featured on Realm of Vibes, please visit my Contact page or e-mail realmofvibesdg@gmail.com for details. 

 

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Milestones for Grown-Ups: Life is a Journey

I call my mom every day when I commute to work. She is my best friend. She is the woman who wrote down every developmental milestone into my baby book. She will still brag about how I was potty trained and walking at 12 months. No one could ever be more proud of me and my accomplishments.

Milestones are an interesting concept; they represent a notable point in one’s development. Some children and adults follow a typical path, while others stray far from the norm. Regardless, everyone has a different journey.

 

Today’s review features Milestones for Grown-ups, an Australian based company bringing you 20 unique milestone cards for adults entering their 20s and 30s. Anna, the creator of Milestones for Grown-ups, realized that babies and toddlers were having all of the fun celebrating developmental milestones, but older folks never received any recognition for hitting adult milestones. (Graduating college, anyone?) The postcard size, environmentally-friendly cards are intended to be used as photo props to share with family and friends on social media to document adult milestones.

Two sets of Milestones for Grown-ups cards are available for purchase:

  • Milestones for your 20’s:
    • I finally bought myself ________. (you fill in the blank)
    • Graduation Day
    • I am a Quarter of a Century Old
    • I got a job!
    • Yes! I cooked this!
    • I am moving out!
  • Milestones for your 30’s:
    • I found my first grey hair.
    • I paid off my student loan.
    • I ran a marathon.
    • Today I was called madam/sir (circle one) by a teenager.
    • Actually…I am doing quite well.
    • My new tattoo.

Milestones for Grown-ups

Each deck is $29.95 AUS (About $23 for my United States readers at the current exchange rate at the time of writing this post). Australian shipping is free; other shipping runs $5-$8 AUS.

My Thoughts

Life is to be celebrated. I always say, “Every day I wake up is a good day.” Am I right?

I reflected on my 20s earlier this year when I turned 30. I hit so many milestones in my twenties. I do wish I had the “Yes! I cooked this!” card from the 20s pack since I successfully cooked a whole chicken the other day. I ordered one by mistake on my supermarket online order and I called my mom to ask her, “What the hell do I do with this thing? I wanted a rotisserie chicken, not a whole chicken!” My mom giggled and told me to get out my roasting pan (buried in the back of my cabinet) and to make sure I take the giblets out. (Thanks, Mom!) My chicken and potato dish came out fantastic. I was so proud that I accomplished cooking something that I normally wouldn’t attempt. Mistakes can be a good thing. 

Milestones for Grown-ups understands that everyone hits different milestones at different times. For some of us, we never hit them. And, that’s okay. The Milestones for Grown-ups cards can be used at any life stage, and make terrific gifts for those turning 20 or 30.

Milestones for Grown-ups

The “I ran a marathon” card looks daunting, however, I am going to scribble a “1/2” in front of marathon and will proudly hold up that card after my mom and I complete our first half marathon in October. Isn’t it a little ironic that the woman who wrote down all of my developmental milestones will be accomplishing a huge fitness milestone with me? It’s never too late to reach your goals. 

I can’t wait for the day to hold up the “I paid off my student loan” card. I pass by that card really quickly in the deck, as I currently have another 2.5 years left. (I accept any and all donations.)

“Actually…I am doing quite well!” is my favorite card. Wherever you are in life, be proud of yourself. I am proud that I can hold up the “I am starting my own business” card since I became a doTERRA Wellness Advocate this year and Realm of Vibes is doing well with reviewing products for small businesses like Milestones for Grown-ups. I have a wonderful husband and family, a fulfilling career, and love my very blessed life.

Milestones for Grown-ups

Let’s see how many Milestones for Grown-ups I can accomplish the next ten years…

Who is with me?

Namaste.

Make sure you visit Milestones for Grown-ups on Facebook, Instagram, Twitter, and Pinterest.

Milestones for Grown-Ups

Disclosure: I received Milestones for your 30’s in return for an honest review and promotion on my social media sites. All opinions within are my own. Realm of Vibes is looking for small businesses to feature; if you are interested please fill out the form on the Contact page or e-mail realmofvibesdg@gmail.com for more details. 

Hello Fresh Food Subscription Review

I am a woman who is easily tempted by a coupon code. I am also that woman who orders her groceries online because setting foot in a supermarket, although a necessary evil, is not my cup of tea. Most of the time, I don’t feel like being creative with dinner, so after I was able to secure a coupon code for Hello Fresh, three dinners for two people came to $40. What a steal!

Food subscriptions are a new rage. Hello Fresh is a food delivery service that ships dinners right to your door. You can choose from the Classic (meat and fish), Vegetarian, or Family plan for either 2 or 4 persons.

Our Classic Carnivore menu consisted of:

  • Juicy Lucy Burgers
    • 840 calories
    • 10-minute prep
    • 40-minute total time
  • Zesty Crusted Catfish
    • 650 calories
    • 5-minute prep
    • 30-minute total time
  • Gremolata Strip Steak
    • 880 calories
    • 10-minute prep
    • 40-minute total time

These are the 3 meals we chose out of 8 offered options.

Hello Fresh is packaged in a cooler box, so I didn’t have to worry about rushing home from work to find spoiled food. Everything is neatly packaged in recyclable cardboard. I like how Hello Fresh keeps all of the different meals organized.

The first meal I made was the Jucy Lucy Burgers. I was happy I had the additional ingredients on hand (olive oil and sugar). The burger was cooked perfectly and Jason kept raving about the dressing on the arugula salad. However, I did have quite a few pots, pans, and bowls to clean up, which makes for a fun after dinner chore.

The second night we had the Zesty Crusted Catfish, which was deceivingly filling. I love roasted broccoli and jasmine rice (staples in my home). I rarely have catfish which was a nice treat. The panko breading was crunchy and flavorful with the included fish seasoning.

The third meal was the Gremolata Strip Steak. I love strip steak! Cauliflower mashed potatoes is also a great way to include vegetables into my diet. The pesto on top of the steak really added flavor. I would absolutely make this again!

 

The Good:

  • I didn’t have to think about dinner. It was nice to grab a box and get to work.
  • Each dinner was tasty and flavorful. Jason and I really enjoyed the variety.
  • The variety offered is plentiful. I love adding different meals to my nightly menu.
  • You won’t spend more than 40-minutes preparing a meal.
  • Good portions.
  • Easy to follow, step by step directions with pictures.
  • Cost effective with a coupon.

The Bad:

  • I used more pots, pans, bowls, and utensils than usual.
  • The calories are a little high. (I try to stick around 500 for dinner).
  • No leftovers. (I usually have leftovers for lunch the next day).
    • I could order the 4 person option to solve this problem.
  • Expensive without a coupon code

Verdict

I would absolutely use Hello Fresh again, especially on crazy busy weeks where I don’t have enough time to order groceries online or get to a supermarket. I would also use them if I am in a “dinner rut” and want some new ideas.

Hello Fresh, you certainly made dinner much easier!

Sign up HERE to get $40 off your first box!

Namaste.

PS. This is not a sponsored post. I wanted to share my experience with Hello Fresh with you. All opinions within all of my posts (whether sponsored or not) are my own. If you would like to have your product/brand/service on Realm of Vibes, please visit the Contact page or e-mail realmofvibesdg@gmail.com. Realm of Vibes is also looking for guest bloggers in the lifestyle niche. 

 

for busy people who love to eat

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Practicing Mindfulness: Take the Challenge

Mindfulness. What does being mindful mean to you? To me, it means focusing on one thing at a time. I used to call myself a “Master Multi-tasker.” Over the years, I have shed that title, and have learned to immerse myself into one task at a time. I have less stress and truly enjoy experiencing all of the different sensations and aspects of my task at hand.

Riley from the Spirit and Soul Blog, and I have collaborated on blog posts and a 5-Day Mindfulness Challenge! First, read my five tips for becoming more mindful, then head over to Riley’s post. Sign up here with your e-mail address to take our 5-Day Mindfulness Challenge where we will instruct you on integrating tips and tricks for becoming more mindful in your everyday life.  

So, we begin…

Mindful Eating

Clear your table. Turn off the TV and phone. Prepare your food on your plate. Sit down comfortably. How does it feel to sit? Take ONE bite. How does your food taste? Is it hot or cold? What’s the texture like? Chew slowly and thoroughly. Swallow. Put your fork down. Take a deep breath. Savor your food.

My husband and I used to read bills, text whoever was pinging us, and watch the news. Now, we have a no distraction zone at our dining room table. We sit together, without external resources and devices, enjoy each other’s company, and taste our food.

Mindful Eating

Mindful Exercise

Have you ever gone to a yoga class and the person next to you is on their cell phone? Whenever I enter the gym, I find it comical to see a bunch of zombies walking around with headphones blasting and mobile devices in each hand.

I used to be both of those people. Now, I leave my cell phone in my car during my yoga class. At the gym, I go without my headphones and cell phone. It is so easy to zone out on an elliptical; I want to be present in my workout. I want to feel my body’s movements and be more aware of what’s around me. I learned that I like the gym’s music, too!

Mindful Exercise

Mindful Mornings

My alarm would sound and I would fly out of bed like a bat out of hell. I would begin checking my e-mails, text messages, and calendar. Now, after I turn off my alarm, I sit at the edge of my bed, and take a few moments to acknowledge, and give gratitude for, receiving another beautiful day.

This allows me to be present in the moment.

As I sit on the edge of my bed, I do a full body scan. How do my neck and back feel today? Do I feel well rested, or am I still tired? I take deep, cleansing breaths. I meditate. Now, I am ready to begin my day.

Mindful Grooming

I don’t have an intense grooming routine. I brush my teeth with doTERRA’s On Guard Whitening Toothpaste, floss, and use mouthwash. I run a brush through my hair and affix a messy bun. Simple, right? Try using your non-dominant hand to brush your teeth and hair. What happened? How did you do?

Slow down your grooming routine. Taste the toothpaste and mouthwash. Feel the sensation of the bristles on your teeth and scalp. Look at yourself in the mirror. Take time for you.

I love my showers. Showers can become a sensory experience, inducing feelings of peace and happiness. As you enter, feel the warm water rush over your body. Take a moment to enjoy the scent of your shampoo and body scrub. I love feeling the texture of the body scrub and smelling the aroma of the essential oils. My skin feels so soft and lovely afterward. I love seeing the dirt from the day wash away. I meditate in the shower and take the time to focus on myself, completely surrendering to moments of self-love.

Mindful Driving

During yoga class, an instructor asked, “For those of your who drove, what was your experience like getting here?” Answers ranged from, “Same as always.” “Listened to the radio.” “Rushed.” “Got stuck in traffic.” She proceeded to ask us how we sat in our seat (were we in good anatomical alignment?), whether we had both hands on the wheel (with arms engaged?), and if we practiced Uddiyana Bandha (abdominal lock and breathing technique). We proceeded to review how to integrate mindfulness into driving. These techniques I still use today.

I learned to sit with good alignment, practice breathing, and abdominal holds, have both hands on the wheel, arms engaged, and to turn off the radio. Turn off Bluetooth. Let your call go to voicemail. Pay attention to the road. Let thoughts enter and exit. If the weather is acceptable, roll down your windows. Open your sunroof. Feel the breeze. Do you notice a difference from your normal routine?

Driving Mindfully

Final Thoughts

How are you more mindful? In what ways do you integrate mindfulness into your daily routine?

Don’t forget to sign up for our 5-Day Mindfulness Challenge! It will start July 3!

Namaste.

5 Ways to be Mindful

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Flavored Kale Chips

I love kale. I always purchase kale for my salads and smoothies, so I decided it would be more cost effective to grow kale in my garden this year. I also found that it was very difficult to find a bag of kale chips without artificial flavors and preservatives. Kale chips could also be quite expensive, so I started making flavored kale chips at home. It took a few some experimenting to come up with the perfect recipe.

Shopping List

  • Fresh kale, cleaned and cut into bite-size pieces.
  • Flavored olive oil (I used cilantro & roasted garlic.)
  • Flavored salt (I used garlic.)
  • Side note: Get creative. Add crushed red pepper, minced ginger, black salt, etc.

Olive Oil and Garlic Salt

Directions

  • Pre-heat oven to 350 degrees Fahrenheit.
  • Line baking sheet with parchment paper.
  • Spread one layer of kale onto a baking sheet.
  • Drizzle olive oil over kale. Make sure each leaf has olive oil on it.
  • Sprinkle with salt.
  • Cook in the oven for 12-15 minutes. Watch kale closely. If you overcook, it will taste bitter and burnt. If you don’t cook it long enough, it will not be crunchy and will be slick with olive oil.

Kale on Baking Sheet

The final result…

Kale Chips

Crunchy, yummy, healthy kale chips with a nice flavor of cilantro, onion, and garlic.

Do you like kale? Have you ever made kale chips? 

Share your kale recipe in the comments!

Flavored Kale Chips

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