Charity Spotlight: Creative Chaos CMP

I am obsessed with blankets. I love cuddling up on the couch with a good book and hot cup of coffee. I met Connie from a local garage sale site on Facebook. I think I was collecting donations for Caring Canine Connections, and we engaged in friendly conversation. She and I shared a common interest, helping those in need. Connie sent me a beautiful fleece gray and pink elephant blanket for my almost-here daughter, Emilia. She knows some of the struggles that I have faced during this pregnancy like I know about the hardships she has encountered dealing with her mom going through chemotherapy for cancer treatment. In a cold world, it’s nice to have someone to talk to, confide in, and help you get through another day.

Creative Chaos CMP 4

Connie started Creative Chaos CMP, a project of passion where she helps create blankets for people and/or animals in need, one stitch at a time.

Read our interview below: 

Q) Your mom having cancer and undergoing chemotherapy treatments inspired you to start making blankets, and ultimately starting Creative Chaos CMP… so where and how did you learn to sew?

A) When I was 12 or 13 years old my Aunt Gee took me under her wing and gave me a couple lessons. Since I didn’t have a sewing machine I lost touch with the skill.

About 3 years ago my husband bought me a sewing machine and I re-taught myself. Before I knew it I was off and sewing! I started by making stuffed bears then progressed to making my own clothing and blankets.

Q) You have helped patients undergoing cancer treatments, dog rescues, and Imprint Hope, a charity for disabled children, what makes these organizations meaningful and purposeful to you?

A) Sometimes something as simple as a blanket can help. At the end of the day, I wanted to give someone or animal something to call their own. Something to snuggle into and forget about how hard life can get.

Q) What is your favorite blanket print? 

A) I really don’t have a favorite print but my favorite fabric to work with is fleece.

Q) How long does one blanket take to make?

A) One blanket (1 yard) double-sided takes me about 15-30 minutes. What I like about my blankets is I can customize them to people’s preferences. If a child likes Paw Patrol and unicorns, I can make a two-sided blanket with those prints.

Q) What could others do to help you give more blankets?

A) I would love for them to share my webpage to increase brand awareness. If they know anyone they think would benefit from a custom blanket, please email me at

Q) What are the next steps for Creative Chaos CMP?

A) My ultimate goal is to inspire others to spread hope through positivity.

Q) What do you tell people who want to start doing charity work?

A) Follow your heart and give what you can, when you can. It’s not about your income, it’s about what is in your heart.

Give Realm of Vibes readers some final words…

The past year has reminded me that life sometimes sucks… But, when someone thinks of you and does an act of kindness it resonates with you, and life can seem a bit better. I thought, maybe, if I can make someone smile and brighten their day, that person will pay it forward and we can start spreading kindness through the world.  I know I can’t change everyone, however, if I can make a least one person smile, then it’s worth it.

Connie of Creative Chaos CMP

Connie of Creative Chaos CMP

Support Connie by visiting her webpage and liking her on Facebook, Twitter, and Instagram. If you know someone who is in need of a blanket, please e-mail her at

Teatulia 5 tea taster


IQAir AirVisual Pro Review

Working as an occupational therapist with older adults who have lung diseases like COPD and emphysema, is always a brutal eye-opener. Did they smoke? Did they commute to NYC every day for 30 years? Were they factory workers? What caused them to have such terrible diagnoses and prognoses? A big factor that most people ignore: air pollution.


I learned so much about air quality and pollution from IQAir. We take 25,000 breaths each day. How many of those breaths are of good quality? IQAir reports that an MIT study reports that air pollution contributes to 10% of deaths in America. And, our indoor environments can be worse than outside, leaving us with physical symptoms like headaches and fatigue.

I was sent the AirVisual Pro air quality monitor from IQAir. I hooked up the monitor on my console table at the top of my stairs. (I live in a bi-level.) Within a few minutes, I had the device hooked up to my Wi-Fi network. I downloaded the AirVisual app on my Android device (also available for Apple devices).

Teatulia Tea Garden

The screen is 3.25 inches high, 7.25 inches wide, and 4 inches deep. The LED screen is 5 inches. It has a chargeable lithium battery and can operate 4 hours on a single charge. AirVisual Pro allows you to select three languages: English, Chinese, or French. It comes with a Micro USB to USB cord and a USB power adapter. The problem with the IQAir is that the screen is not a touchscreen. The top of the device has up and down buttons. I think having a touchscreen would provide greater ease when putting in Wi-Fi passwords.


AirVisual Pro is super sensitive. It detects particulate matter (PM2.5) from .3 – 2.5 µm, carbon dioxide from 400-10,000 parts per million, temperature from 14 – 104 degrees Fahrenheit, and 0 – 95% relative humidity. This all appears on your screen within minutes. (You scroll through the different screens using the up and down arrows).


Air Visual App on my Android Phone

I learned in the user manual that particulate matter is considered the most hazardous pollutant to human health as it can be absorbed into the bloodstream via the lungs. That you want the Air Quality Index (AQI) to be between 0-50, which means little to no health risk. Thankfully, as you can see on my monitor, our house has good air quality. The index ranges from 0-500, which the higher index values indicate higher levels of air pollution. I also learned about carbon dioxide (and how it is different than carbon monoxide). The levels range from under 700 ppm to 10,000 ppm. What I noticed in our home was that when we closed the windows and turned on the air conditioning, the carbon dioxide increased dramatically. The good news is that high carbon dioxide rarely causes long-term health effects, but in the short term can cause headaches, drowsiness, and decreased productivity and concentration.


Luckily, there is an outdoor AirVisual Pro in a nearby town. So our screen shows the air quality in the living room of our home and Chester, New Jersey. It also gives an air pollution and weather forecast to guide our schedule of outdoor activities. I can’t wait to see what the air quality reader says during the hot, humid New Jersey summers. The indoor screen provides temperature, humidity, and carbon dioxide levels. The recommendations screen has advice icons (a little man on a bicycle indicating to go and enjoy outdoor activities), Wi-Fi status, Battery status, time, date, and advice text (“Your CO2 levels are high. Open your windows to get clean, fresh air.”)

The AirVisual Pro recently completed registration with IFTTT, so it is now a smart device. If you are unfamiliar with IFTTT, it’s a free service that allows devices to interact with each other ( A simple example would be that If the AirVisual Pro reported an AQI over a certain level in your home, you could have it turn on the HVAC fan via a smart thermostat (e.g. Nest, Honeywell). If you have an efficient filtration system, like IQAir’s Perfect16, you can clean the air. The AirVisual Pro has five triggers (Temperature, Humidity, AQI, PM 2.5, and CO2).

The AirVisual Pro is awesome. I like how it provides a lot of different information about the air quality inside my home and outdoors. It is a compact device and a good weather center as my husband and I are getting ready in the morning. The only downside is that I wish it was a touchscreen. If you are looking for an air quality monitor, are a frequent traveler, or have a lung condition, I would absolutely recommend AirVisual Pro by IQAir.

Connect with IQAir on Facebook, Twitter, and YouTube.


How do you monitor your air quality?

Disclaimer: Realm of Vibes received the AirVisual Pro complimentary for review. All opinions within are my own. If you would like your product to be featured on Realm of Vibes, e-mail 

GreenBlender Review

Disclosure: I received a one-week GreenBlender subscription complimentary for review. This post also contains affiliate and referral links where I earn a small commission to help sustain Realm of Vibes. Thank you for your support.

Every Sunday, I wash, cut, and prep for a week’s worth of fruit for smoothies. They are super basic: water, spinach, and berries. Sometimes, I will add a vegetable (usually cucumber), a piece of ginger, chia seeds or a drop or two of essential oils. My husband never complains, so I keep creating the same concoctions in my Blendtec (The Blendtec, in my humble opinion, is the best blender on the market – and I have tried almost all of them).

Enter GreenBlender.

GreenBlender  is a smoothie subscription service, similar to Hello Fresh. Each week, GreenBlender sends its members original recipes and pre-portioned ingredients to make smoothies at home. Every box includes all of the ingredients needed to make 5 different recipes, with 2 servings in each recipe (for a total of 10 smoothie servings). You have the option of picking 5 of the most appealing smoothies from a selection of 8. GreenBlender  also meets a variety of dietary restrictions and needs (gluten and dairy free – like me!)

Green Blender Box Review

GreenBlender also focuses on sourcing from organic farms, urban and local farms, green markets, and vendors who value sustainable practices whenever possible. I live near farms and really try to buy locally to support real people, rather than big businesses.

GreenBlender costs $49.90 USD per shipment, but with my referral link, you will get $20 off a new subscription. That’s amazing! It is totally worth giving them a try at $29.90 USD!

My Smoothie Choices

Green Blender Box Review

  • Blueberry Punch
    • Prep: 5 minutes
    • I added 1 cup of water, the blueberries, banana, summer squash, amia powder and ice to the Blendtec and within a minute, had a perfectly blended smoothie. I never had heard of amla powder before, so I learned about the abundance of nutritional benefits. Amla powder is safe for pregnancy, too. I never made a smoothie with summer squash and was pleasantly surprised. The Blueberry Punch smoothie had the right amount of sweetness and was not only a beautiful start to my morning but a great way to be introduced to GreenBlender.
  • Kale Mango Glow
    • Prep: 10 minutes
    • I hate peeling mangos, so the prep took me a little longer today. Otherwise, It was happy to use kale, acai berry, flaxseed, and a banana. It was very creamy, sweet, and perfect to increase my energy, glow, and immunity. Absolutely delicious!
  • Orange Berry Basil
    • Prep: 5 minutes
    • It was my first time ever using collard greens and basil in a smoothie and I was left wondering why I hadn’t. What I like about GreenBlender is that I feel that the chefs really create out-of-the-box recipes that actually work! The Orange Berry Basil is your quintessential green drink; I noticed it was a little gritty, but then remembered I forgot to add ice. User error! Otherwise, it was super tasty and I would absolutely make this again!
  • Mangosteen Morning
    • Prep: 8 minutes
    • Since I am now an expert in cutting mangos, the prep was 2 minutes shorter today.  Mangosteen Morning included baby spinach, cantaloupe, kiwis, mangosteen powder, coconut flakes, ice and water. This smoothie was not as sweet as the others, and a little gritty. I wasn’t sure of the organic shredded coconut should have been blender or used as a garnish. It was a little gritty, and my least favorite of all the smoothie choices, but I drank all of it since it has immune boosting benefits.
  • Green Cucumber Mint
    • Prep: 6 minutes
    • This smoothie boasts anti-inflammatory and high fiber benefits. It also is low sugar, perfect for my gestational diabetes. I thought the combinationof the collard greens, pear, cucumbers, mint, lime, chia seeds, water and ice was super light, fresh, cooling, and a great start to my morning. My husband, Jason, said, “There are a lot of flavors in here, and it tastes really good!” If he compliments it, it must be good!


I love GreenBlender. Not only are these recipes easy, but the flavor profiles are so different and versatile – I wouldn’t imagine coming up with some of the recipe combinations! I feel that the chefs really make sure they are holistic, healthy, and delicious. I also love all of the different options. I am excited for my next box!


Use my referral link to get $20 off your first subscription box! (So $29.90 USD – a steal!)


If you would like your products featured on Realm of Vibes, contact or visit the Contact page. 

Aravinda MOJO Aromatherapy Bracelets

Lucky me – I grew up in the era of slap bracelets, pogs, manhunt, and playing outside with other kids on the block until my mother stood on the front steps and screamed for us to come home for dinner. Those were the days…I digress.

When Aravinda asked me to write a review on their MOJO Aromatherapy slap bracelets, I jumped at the opportunity. Since I became a Wellness Advocate for doTERRA, I have integrated essential oils into every sense of my wellness and self-care routine.

About Aravinda

Aravinda created MOJO slap bracelets combine color therapy with aromatherapy. Just add 1-2 drops (okay, I added 3) to the bracelet, and enjoy an all-day, lasting therapeutic effect. To wash your bracelet, just use a little soap and water. The MOJO bracelet is surrounded by microfiber, which is nice a soft. There are two middle layers; a waterproof neoprene layer and a stainless steel band, which slaps on your wrist for a comfortable, but snug fit. The neoprene layer prevents any irritation from highly concentrated, or hot oils, like Cinnamon or Oregano.

Aravinda MOJO Bracelets

Used with permission by Aravinda

MOJO Bracelets come in 4 colors.

  • Purple: Blessed, Crown Chakra, Wisdom, Compassion, Creativity
  • Red-Orange: Energized, Root & Spleen Chakra, Vitality, Joy, Courage
  • Green-Blue: Inspired, Heart & Throat Chakra, Balance, Self-Control, Love
  • Indigo: Relaxed, Brow Chakra, Calmness, Intuition, Imagination

Each MOJO bracelet is $14.99 USD.

Aravinda MOJO Bracelets

Used with permission by Aravinda


I added three drops of Cedarwood to the purple MOJO Blessed bracelet. Not only does Cedarwood keep the bugs at bay when I walk my dogs, but it is a super calming scent that helps me relax before a long shift at work.

The MOJO Blessed bracelet is a rich violet color, one that can help me to seek focus, wisdom, compassion, and creativity. All of those qualities I try to possess when I create treatment plans during my full-time job as an occupational therapist. I like how Aravinda integrates color therapy and aromatherapy – innovative concept, and I look forward to wearing more colors in the future.

I can’t help to get a nostalgic feeling as I slap the bracelet around my right wrist. I remove the bracelet and slap my wrist a few times, remembering how my sister and I used to chase each other around slapping each other…and collecting all of the fashionable bracelets that hit the market. The MOJO slap bracelet makes an excellent, useful adult version that is still fun, colorful, and comfortable.

Aravinda MOJO Aromatherapy Bracelets for Essential Oils

Used with permission by Aravinda

doTERRA’s Cedarwood still remains on my bracelet after a long 45-minute walk with my dogs and after an eight-hour shift at work. There is no need to refresh with more essential oils. It is comfortable and doesn’t make me sweat. It has a snug fit – no more or less snug than my FitBit on my left wrist. I found myself sniffing my MOJO bracelet throughout my day, and a few of my coworkers asking me, “What’s that?” only to take a step closer to say, “You smell like the woods.” Thank you. I smell like calm and happiness and feel like my MOJO is renewed.

Support small businesses like Aravinda. Visit them on Facebook, Instagram, Pinterest, and Twitter.

Disclaimer: Aravinda sent me complimentary MOJO bracelets in return for an honest review. All opinions within are my own. If you would like to see your product featured on Realm of Vibes, please e-mail



MOJO Aromatherapy Bracelets for Essential Oils


Grammarly Affiliate


DIY Citrus Stink Away Spray

Disclaimer: this post contains affiliate links.

Since I became a doTERRA Wellness Advocate, I started making my own homemade creations.

I have purchased store-bought Poo Spray for each bathroom in my home but realized that using a few simple items (that I had already in my EO inventory), I could save a lot of money! (Who isn’t about saving a little coin?) And, I am never sure what is exactly in pre-made products, so this gives me peace of mind that I am using natural ingredients.

DIY Stink Away Spray

My bathroom with my DIY Citrus Stink Away Spray

For those of you who don’t know, you shake the Poo Spray into the toilet and sit down to do your business with a pleasant aroma, opposed to, well, a stinky poop aroma.

Here is what you need:
– A 2 ounce Amber Glass Spray Bottle
– 2-3 tablespoons Thayers Alcohol-free Unscented Witch Hazel Toner 
– 1-2 tsp. dish soap. I use Dawn Free & Gentle Dishwashing Liquid Dish Soap
– Distilled Water
– doTERRA Essential Oils; purchase them from my shop, here.

I wanted a Citrus Spray so I used the following combination.

  • 10 drops Wild Orange
  • 15 drops Bergamot
  • 15 drops Lemon
  • 15 drops Grapefruit

You can mix and match what works for you. This spray is for my 25 square foot half bathroom. I add a few more drops for the spray in my bigger bathroom.

DIY Citrus Stink Away Spray

The best essential oils! doTERRA!


  1. Add the dish soap to the bottom of the 2-ounce glass spray bottle. Do not use plastic. The dish soap not only cleans the toilet but helps bind with the essential oils. The soap should coat the bottom of the 2-ounce bottle.
  2. Add the witch hazel. The bottle should be one-quarter full.
  3. Add the doTERRA essential oils. (I only use doTERRA.)
  4. Fill the rest of the bottle with distilled water.
  5. Shake it up, baby!
  6. Add a pretty little label and stick on the top of your toilet. Remember to Shake. Spritz. Sit and enjoy the aroma!

Let me know your thoughts in the comments. If you are interested in becoming a wholesale member or Wellness Advocate for doTERRA, please contact me at Or, join my Facebook Group here.

P.S. Check out my Homemade Face Wipes using Essential Oils & DIY Time for Bed Linen Spray!


Ebates Coupons and Cash Back

EBates Referral Link Get Paid to Shop!


DIY Citrus Stink Away Spray